spicy snacks

Bacon Lettuce & Tomato Treats

2009-06-13T09:28:00.001-07:00

Bacon Lettuce & Tomato Treats

Ingredients:

1 pound bacon
2 cups mayonnaise
1/2 teaspoon salt
1/4 teaspoon pepper
24 large cherry tomatoes
Leaf lettuce
How to Prepare:
Cook up bacon crisp Drain on paper towels Crumble bacon finely.
Mix bacon, mayonnaise, salt, and pepper all together. Refrigerate
for 4 to 6 hours allowing flavors to blend and mixture to become
firm.
Slice cherry tomatoes in half. Lightly scoop out fruit.
Cover platter with lettuce leaves.
Working quickly, scoop mixture into cherry tomato cavity; place on
platter.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

bacon roll-ups

2009-06-13T09:26:00.000-07:00

bacon roll-ups

Ingredients:
4 large lettuce leaf's
4 slices bacon
1/4 tomatoe,
diced 4 oz cream cheese
How to Prepare:
fry up your bacon, dice up your tomatoe, take the lettuce leaf's and
smear 1 oz of cream cheese on each leaf. crumble the bacon and place
on each leaf, spread the tomatoes on each slice.and roll-up.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Baked Salmon

2009-06-13T09:25:00.000-07:00

Baked Salmon

Serves:two,
Prep Time:15 minutes

Ingredients:
1 pound of salmon 1/2 mayonase 1/2 tsp paparika
1/2 tsp cayenne pepper 1 tbls dried minced onion
1 tsp chopped garlic1/4 tsp kosher salt
1/4 tsp ground pepper 1/2 tsp powdered mustad
How to Prepare:
Mix all ingredients in a bowl and let set in the frig for 1 hour.
This lets all the flavors intenseify.
Place the salmon on a sheet of aluminun foil skin side down, take
the mixture and cover the salmon completely.
rap the foil so it is sealed and leaves a pouch for the salmon to
steam.
Place in a preheated (350) and let cook for approximetly 35-45
minutes, depending on the thickness of the salmon.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Banana Cream Pudding

2009-06-13T09:24:00.000-07:00

Banana Cream Pudding

Serves:make 4 cups,
serves 4,10,10,9,8
Prep
Time:15 min

Ingredients:
1/2 stick cream cheese,
1/2 cup ricotta cheese,
1 cup heavy cream,
1/2 packet unflavored gelatin,
1 pack sugar free/fat free banana cream pudding mix,
1/2 cup hot!! water?
How to Prepare:
In a medium size bowl combine gelatin, pudding mix, and cream. Mix
with electric mixer. Then add ricotta cheese & water. Mix. Then
gradually add in cream cheese. Eat right away if you choose or let
sit in fridge for 15 min for a cool treat!
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

beef veggie

2009-06-13T09:22:00.000-07:00

beef veggie

Ingredients:
2 tablespoons olive oil
1 large onion
1.5 lbs. stew beef
2 tablespoons beef base or
6 beef cubes
2 cloves garlic
4 cups water
2 cups chopped celery
1/2 cup chopped carrots
1 cup chopped cabbage
1 small can diced tomato
How to Prepare:
Heat oil on medium heat, cooked garlic and onion til tender. Set
aside. Add more olive oil and brown beef. Drain. Add water, beef
base, and remaining ingredients. Additionally, you can add green
bell pepper and chopped spinach for a taste that will set your soul
free! Enjoy! Cook on low for 1-1.5 hours.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Bite-Size Crustless Quiche Carbs

2009-06-13T09:21:00.000-07:00

Bite-Size Crustless Quiche Carbs

Ingredients:
1 tbs butter or margarine
1/2 C. finely chopped red bell pepper
1/4 C. chopped green onions (white and green parts)
3 large eggs2 tbs of milk
2 oz chedder cheese coarsely grated (1/2 Cup)
1/4 tsp. salt
1/8 tsp ground black pepper
How to Prepare:
1~Preheat oven to 425. Grease one tray of 24 mini-muffin pan cups.
In a small saucepan melt butter over moderate heat. Add bell pepper
and onion; saute' until soft, about five minutes. Remove the pan
from the heat and let the mixture cool slightly.
2~In medium size bowl, combine eggs, cheese, salt and pepper. Stir
in the bell peppers and onions. Spoon about a tablespoon of the
mixture into each muffin cup (The mixture will fill 18-22 cups.)
3~Bake until centers are set, 8-10 minutes. Let the quiche cool for
1 minute. using a knife, loosen the quiches around the edges and
remove from the cups. Arrange them on platter and serve.

Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Cheese and Sausage Balls

2009-06-13T09:20:00.000-07:00

Cheese and Sausage Balls

Ingredients:

1 cup of Atkins Bake mix or other low carb. bake mix
1/4 lb. of pork sausage
1 cup shredded cheddar cheese
3 tbsp. heavy cream Hot Sauce to taste

How to Prepare:
Preheat oven to 350 degrees. Combine bake mix,sausage,cheese and
cream. Form into 1 inch balls and place on a greased baking sheet.
Bake for 20-25 minutes until lightly brown.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Cheese Ball in Ham Rolls

2009-06-13T09:19:00.001-07:00

Cheese Ball in Ham Rolls

Serves:lots
Prep Time:10 min.

Ingredients:
Cheese ball Spread:8 o.z. cream cheese, softened1 pkg. thin sliced
smoked beef (in the cheap little bags)1/2 tsp. garlic salt2-3 green
onions chopped1 tsp. worcestershire saucesandwich sliced ham (check
for carb counts)
How to Prepare:
Mix up cheese ball mixture. Spread in piece of ham and roll. I keep
the mix on hand in the fridge and roll more ham as needed. This is
great for taking lunch or a quick snack to go.

Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Cheese Nachos

2009-06-13T08:55:00.000-07:00

Cheese Nachos

Ingredients:

1 controlled carb tortilla
shredded cheese (hard cheese is best, because most have 0 to very
low carbs)
pinch of salt to taste
How to Prepare:
cut the tortilla into 8 parts (like a pizza). Deep fry until golden
brown. drain and add salt. Arrange on baking dish add cheese and
bake 2-3 minutes until cheese melts. You can add any low carb
toppings
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Cherry Tomatoes Stuffed

2009-06-13T08:54:00.001-07:00

Cherry Tomatoes Stuffed

Ingredients:

16 Large Cherry Tomatoes
1 6oz Can Albacore Tuna
1 Stalk Celery - chopped fine
1/2 small onion - chopped fine
6 TBS Real Mayonaise

How to Prepare:
Slice top off each cherry tomato and core out insides. Discard the
insides of the tomatoes. In a bowl, mix the tuna, mayonaise, celery
and onion. Using a spoon, fill each cherry tomato with tuna mix.

Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

CHICKEN WINGS

2009-06-13T08:52:00.000-07:00

CHICKEN WINGS

Ingredients:
3 lbs. chicken wings
6 T. Hot Sauce
1 Stick Butter
2 qts. cooking oil
Seasoned Salt

How to Prepare:
WINGS: Cut whole wings at joints and discard tips. Sprinkle wings
liberally with Lawry's Seasoned Salt. Deep fry until golden brown
and crispy. Drain on paper towels.
SAUCE: Combine melted butter and hot sauce in a large bowl, mix
well. Add wings and coat evenly.
This recipe is for mild wings-add extra hot sauce for more heat.
Serve with bleu cheese and celery.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

cream cheese sushi

2009-06-13T08:51:00.000-07:00

cream cheese sushi

Ingredients:

8 slices dried beef
8 oz softened cream cheesegreen onions (to taste)
sweetener (to taste)

How to Prepare:
rinse dried beef under warm water and pat dry. mix cream cheese,
chopped green onion, and sweetener. spread liberally on dried beef
and roll. chill. slice each roll into 4 little "sushi" pieces.
arrange on plate and garnish w/green onions.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Crunchy Cheesy Chips

2009-06-13T08:50:00.000-07:00

Crunchy Cheesy Chips

Serves:you and you only
CarbsPerServing:none
Prep Time:seconds

Ingredients:
1 inch cubed cheese piecesmost any variety

How to Prepare:
Arrange several pieces on a small microwaveable plate and nuke for
approx 1 min, 20 seconds, on high. Time will vary depending on
cheese type and oven. Cheese will flatten out, bubble and then turn
crispy.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Dip and Smoked Sausage

2009-06-13T08:48:00.000-07:00

Dip and Smoked Sausage

Ingredients:
16 ounces smoked sausage -- halved lengthwise,
sliced in thick bite size pieces
2 tablespoons dijon mustard
3 tablespoons horseradish2 cups shredded cheddar cheese
1/2 cup mayonnaise
1 cup chopped green onions
How to Prepare:
Stir-fry sausage in large non-stick skillet approximately 3 to 5
minutes. Mix remaining ingredients in microwave safe bowl. Microwave
on medium power 1 minute. Stir, heat another minute or more if
necessary.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Dreamy Creamy Deviled Eggs

2009-06-13T08:47:00.000-07:00

Dreamy Creamy Deviled Eggs

Serves:6
Prep Time:1 hour

Ingredients:
12 eggs heavy mayo
canned baby shrimp, green or black olive slices for garnishpaprika
sea salt pepper
How to Prepare:
Place eggs in a large saucepan and add cold water until covered by
1". You can add salt to the water if you like.As the water starts to
heat up, stir the eggs ... this will help the yolk harden in the
center of the egg.Let eggs boil for 10 minutes.Take off the heat and
drain ... place eggs in ice water to cool, replacing ice as it
melts.Shell eggs and cut in half. Scoop out yolks into a mixing
bowl. Place egg white "face" down on an absorbent paper towel.Using
a fork, break up all yolks. Add heavy mayo until creamy. Add salt &
pepper to taste. Using a whirr mixer (single bladed hand mixer),
blend until all the lumps are gone.I use a pastry shooter to fill
the egg whites with the deviled mixture.Top with baby shrimp, green
or black olive rings. Whatever garnish looks good to you --or--
sprinkle with paprika.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Easy Pizza

2009-06-13T08:44:00.000-07:00

Easy Pizza

Serves:1,
CarbsPerServing:eggs are 1 carb each. Other carbs vary
according to your toppings.
Prep Time:just a few minutes

Ingredients:
1) 2 eggs, beaten
2) Pizza sauce3) Pizza toppings of your choice
4) Pizza cheese

How to Prepare:
You need a frying pan that can also go under the broiler.Beat eggs,
adding any seasonings that you would like in your "crust". I add
basil and garlic powder. Pour eggs into frying pan and cook like an
omelet. When the egg is solid, add pizza sauce and toppings. Place
under the broiler until cheese is melted. This tastes just like real
pizza!
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Hot Wings

2009-06-13T06:53:00.000-07:00

Hot Wings

Serves:3-4
Prep Time:1 hour or so

Ingredients:
1 bag frozen chicken wing pieces, defrosted
1 bottle Texas Pete* Buffalo Style Chicken Wing Sauce
1/2 stick butter Ranch or Bleu Cheese dressing
Celery Oil for deep frying Salt and pepper

How to Prepare:
Heat your oil in either a deep pot or a fryer to 375.Salt and pepper
your wings and fry in batches (usually 5-6 pieces)until the skin is
crispy and well browned (about 12 minutes). Remove from oil and
drain on cookie cooling rack. Repeat until all wings are cooked.
Meantime, in a saucepan, melt the butter and pour in 1/2 jar of the
wing sauce. When the wings are finished, place them in a large bowl
and toss with the sauce. Serve w/celery and ranch or bleu cheese
dressing.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Ice Cream Cookies

2009-06-13T06:51:00.000-07:00

Ice Cream Cookies

CarbsPerServing:20
Prep Time:5 mins 1 hour to freeze

Ingredients:
1 cup heavy cream
3 drops Stevia or 3 splenda packets
2 tbsp Natural Peanutbutter
4 oz Softened Cream Cheese
1 tbsp Atkins Choc Syrup (optional)
How to Prepare:
Whip cream & Sweetner with a hand beater until its like coolwhip
texture. Add all the other ingredients and beat until well mixed..
taste for sweetness adjust if you want.
Using a spoon put big globs on a non stick cookie sheet or in an ice
cube tray and freeze until firm pry them off cookie sheet and store
frozen in a plastic bag.
They are pretty hard to get out of an ice tray i have to use a knife
to get em out..lol but they come off the cookie sheets real
easy..and taste like peanut butter cup ice cream! makes 20ish cookies
Im sure this would work with other flavors as well I know some folks
have problems with Peanut butter
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Italian Omelette

2009-06-13T06:47:00.002-07:00

Italian Omelette

Serves:varies,8,5

Ingredients:
eggs mild or hot Italian sausage (watch the carbs)
butter mozzerella cheese
peppers of choice (red, yellow, green)
parmesan cheese

How to Prepare:
Brown sausage until no longer pink inside. Drain on paper towels.
Crumble up or cut into slices. Cook peppers in same pan until
tender. Set aside. Beat eggs up. Add butter to hot pan. Pour eggs
in. Cook one side until you can flip the omelette over. Immediately
add sausage, peppers & cheese to one side of omelette. Flip other
side over top of those ingredients. Take pan off heat, put lid on
pan to let cheese melt. Put on plate. Sprinkle lightly with parmesan
cheese
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Nutty Seed Snack

2009-06-13T06:47:00.001-07:00

Nutty Seed Snack

Ingredients:
1 1/2 cup almonds -- roasted & salted
3/4 cup pumpkin seeds, roasted -- roasted & salted
1/4 cup cashews -- roasted & salted
1/2 cup soy nuts -- roasted & salted
3/4 cup coconut -- unsweetened 2 tablespoons oil
1/4 cup water
4 tablespoons ThickenThin not/Sugar
8 tablespoons Splenda 1/8 teaspoon salt
1/2 teaspoon vanilla 1 teaspoon cinnamon
How to Prepare:
Dissolve the splenda tablets in water & add the oil & vanilla. Mix
all of the dry ingredients. Mix everything together thoroughly.
Transfer to a large roasting pan with sides. Bake @ 325 degrees for
about 30 minutes--stir occasionally.
Cool & store in air tight container.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Parmesan Chips

2009-06-13T06:43:00.000-07:00

Parmesan Chips

Serves:3-4
prep time- cook time-15-30 minutes?

Ingredients:
1 cup Parmesan cheeseno other ingredients

How to Prepare:
Put 1-1/2 tablespoon mounds onto a dry frying pan on stove at medium
heat (place a pretty good way apart) spread out mounds to be thin
and flat- may need to change to high heat -just see how it goes--let
cheese brown around the edges (after about 2-3 minutes) then slip
fork underneath and flip- brown other side the same-should be crispy
like a chip-may need to pat dry with papertowel.will make 3-4
batchesfound this in the local newspaper- also- check out the Simple
Fried Artichoke recipe in "Appetizer and Snacks" goes good with
these chips
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Peanut Butter Protein Bars

2009-06-13T06:42:00.000-07:00

Peanut Butter Protein Bars

Serves:10 CarbsPerServing

Ingredients:
3 tablespoons sugarfree peanut butter
2 tablespoons butter
4 ounces cream cheese
1/4 cup artificial sweetener -- splenda
1 teaspoon vanilla
2 1/2 scoops vanilla protein powder (mine is 0 carbs)
How to Prepare:
Melt peanut butter, butter and cream cheese in microwave. Mix in
Splenda and vanilla. Make sure everything is mixed well before
adding protein powder. Add protein powder, 1/2 scoop at a time. You
will need to use your hands towards the end. Press into a small
casserole and chill until firm.
Makes 6 good size bars.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Pickle Rolls

2009-06-13T06:40:00.002-07:00

Pickle Rolls

Ingredients:
8 ounces cream cheese -- softened
5 dill pickles -- (5 to 7)
(I suggest the regrigerated ones)
6 Slices Deli Ham (sliced just
thick enough to -- (6 to 7)
spread the cream cheese on).
How to Prepare:
Spread the softened cream cheese onto one slice of ham. Lay the
pickle at one end of the sliced ham. Roll it up. You may need to
push some cream cheese into each end when its completely rolled.
Place rolll on a plate with the seam down. Repeat this until you run
out of cream cheese. Regrierate for a few hours or long enough for
the cream cheese to harden. Using sharp knife and seam down, slice
the roll into 1/4 inch slices. You will want to lay each round slice
on a platter. This is so easy and looks great. I have served this as
holiday treat for years. Everyone loves them.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Potato Skins

2009-06-13T06:40:00.001-07:00

Potato Skins

Serves:1,10,10,10,10,10,10
Prep Time:5 minutes

Ingredients:
shredded cheese of your choice
bacon bits
sour cream
How to Prepare:
Sprinkle the cheese into a small pan and cook until lightly brown on
the edges and "lacy" in the midde (drain off extra oil if you can).
Top with bacon bits and cook about 30 seconds longer.
Remove from heat, top with sour cream and enjoy!
These taste so much like a real potato skin if you let the cheese
get pretty crispy on the bottom!
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Roasted Turnips and Caviar

2009-06-13T06:38:00.000-07:00

Roasted Turnips and Caviar

Ingredients:
4 small turnips -- peeled and sliced to make about 20 slices
olive oil salt and peppersour cream
caviar

How to Prepare:
Preheat oven to 400¡F. Dip the turnip slices in the olive oil. Place
on baking sheet and season lightly with salt and pepper. Bake until
golden brown on bottom (about 15 minutes).
Turn over and continue baking until second sides are golden brown.
Top with a little sour cream, then a dab of caviar.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Salami Wraps

2009-06-13T06:36:00.000-07:00

Salami Wraps

Ingredients:
Thin-sliced hard salami Cream Cheese
CuminGreen onions Asparagus Spears (canned or blanched)

How to Prepare:
Mix cream cheese and cumin to taste. Spread on slices of salami and
wrap around either a green onion spear or an asparagus sprear. (Gets
better if the cumin can absorb into the cream cheese overnight)
These snacks were a favorite at parties before Atkins... they just
happen to work on it, too. Also, something crunchy to bite into...no
spoon or fork required.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

SEAFOOD COCKTAIL SAUCE

2009-06-13T03:51:00.001-07:00

SEAFOOD COCKTAIL SAUCE

Serves:MAKES APPROX. 3 CUPS
Prep Time:HALF HOUR OR SO

Ingredients:
1/2 CUP FINELY SHREDDED HORSERADISH
1 - 10 OZ CAN TOMATOES WITH GREEN CHILIES
1 - 14.5 OZ CAN DICED TOMATOES
1 = 8 OZ CAN TOMATO SAUCE
(ALL TOMATO PRODUCTS WITHOUT ADDED SUGAR)DASH GARLIC POWDER
1/4TH CUP VINEGAR DASH SALT
DASH OF GROUND CAYENNE (TO TASTE)
1 TBSP BROWN SUGAR TWIN
1 TBSP REGULAR SUGAR TWIN
How to Prepare:
SHRED HORSERADISH RADISH IN BLENDER WITH SOME WATER ADDED. CHOP
FINE, POUR OUT AND DRAIN IN FINE SIEVE (I USED A STRAINER)
BLEND 3 TOMATO PRODUCTS TO PUREE
POUR ALL INGERDIENTS INTO 3 QUART HEAVY SAUCEPAN, COOK OVER LOW
HEAT, STIRRING AS NEEDED TO KEEP FROM STICKING, UNTIL DESIRED
THICKNESS. PUT IN CANNING JARS AND SEALS OR OTHER CONTAINERS AND
KEEP IN FRIDGE.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Smokey Bacon Cheddar Cheese Balls

2009-06-13T03:49:00.000-07:00

Smokey Bacon Cheddar Cheese Balls

Prep Time:30 minutes

Ingredients:
16 ounces cream cheese
2 cups shredded cheddar cheese -- sharp or extra sharp
1/2 cup crumbled blue cheese
1/2 teaspoon liquid smoke flavoring
1/2 cup sliced green onions -- thinly sliced green only
8 slices bacon -- crisply cooked, patted dry and crumbled
1 tablespoon bacon fat
1/2 cup sunkist Bacon Cheddar Almond Accents
How to Prepare:
Bring cream cheese and blue cheese to room temperature. In a food
processor combine cheeses and bacon fat well. If it seems too stiff*
,add 2-3T cream to thin it out some.
Add the remaining ingredient (except almonds)and pulse to blend. Try
not to break the bacon and onions up too much.
Form cheese mixture into either 60 marble sized balls oe 2-3 cheese
logs or balls and refrigerate until solid again(about 30 minutes).
For mini-balls, pulse almonds in a food processor until almost
ground then place 1T of the mixture in a baggie and shake 5-6 of the
mini balls at a time to coat.
If making larger cheese ba
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Stuffed Green Pepper Cups

2009-06-13T03:44:00.000-07:00

Stuffed Green Pepper Cups

Ingredients:
1 Green Pepper cooked chicken breast or canned chicken
1 stalk celery
1/4 cup chopped onion
1/4 cup mayonnaise -- to 1/2
salt and pepper to taste
How to Prepare:
Cut off the top of the pepper. Pull out the seeds. Slice the pepper
in half length wise. Mix the chicken ,sliced celery and chopped
onion together with the mayonnaise. Scoop into pepper shells. This
will serve two. Nice for a quick and easy lunch.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Sweet Pickles

2009-06-13T03:23:00.000-07:00

Sweet Pickles

Ingredients:
One jar whole dill pickles (no garlic variety)
3/4 cup cider vinegar
1 1/2 cups Splenda

How to Prepare:
Drain pickles well, rinse in cool water and drain again. Cover with
cool water a second time and allow to sit for 15 minutes.
Remove from water and drain well.
Cut each pickle into 1/4" chunks (I use already SLICED pickles), and
place back in cleaned pickle jar.
Combine vinegar and Splenda (I use equivalent in LIQUID Splenda, but
I can't remember exactly how much).
Bring vinegar and Splenda to a boil. Remove from stovetop and cool 5
minutes.
Pour over pickles in jar and seal tight. Allow pickles to
refrigerate a minimum of 48 hours.
Approximately 2 carbs per whole pickle.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Tangy Deviled Eggs

2009-06-13T03:21:00.000-07:00

Tangy Deviled Eggs

Serves:4
Servings,8,10
Prep Time:30 Minutes

Ingredients:
4 Jumbo Eggs - Hard Boiled
4 TBS Real Mayonaise
2 TBS Stone Ground Mustand
2 TBS Sweet Dill Relish Paprika
How to Prepare:
Peel hard boiled eggs and cut each in half lengthwise. Remove yolks
and place in food processor. Add mayonaise, mustard and sweet dill
relish. Blend until smooth. Using a spoon, place dollops of the
mixture back into the egg halves. Sprinkle with Paprika for color on
top of the yolk mixture
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Toasted Spiced Walnuts

2009-06-13T03:20:00.000-07:00

Toasted Spiced Walnuts

Serves:(8) 1/4 cup servings
Time:15 mintues

Ingredients:
2 cups walnuts 1 tablespoon Splenda
1 teaspoon sea salt
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 tablespoon walnut oil
How to Prepare:
Plunge walnuts into a pot of boiling water, turn off pot and let
stand 2 minutes. Drain, spread walnuts on a baking sheet and toast
in a 400*F oven for 10 minutes.
Measure seasonings in a small bowl and stir to combine. Heat oil in
a skillet. Add toasted nuts and toss 1 minute. Add seasoning and
toss until nuts are coated. cool on a paper towel.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Tuna Stuffin

2009-06-13T03:18:00.002-07:00

Tuna Stuffin'

Ingredients:
1 package cream cheese -- softened
1 can tuna -- drained
1/2 teaspoon onion powder
1 tablespoon lemon juice

How to Prepare:
Mix all together and let set a few hours for flavors to meld.
Use to stuff celery or cucumber boats or onto of Wasa crackers.
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

turkey puff's

2009-06-13T03:16:00.000-07:00

turkey puff's

Ingredients:
1/2 LB TURKEY, COOKED AND SHREDDED
4-6 OZ CREAM CHEESE
1/4 CUP CHEDDAR CHEESE SHREDDED SALT AND PEPPER TO TASTE

How to Prepare:
COOK AND SHREDD TURKEY, MELT CREAM CHEESE FOR ABOUT 45 SEC IN MIC,
MIX ALL TOGETHER AND ROLL INTO ABOUT 4 INCH BALLS. ENJOY, WORKS
GREAT WITH SHREDDED CHIX TOO!
Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Walnut-Cheese Crackers

2009-06-13T03:14:00.000-07:00

Walnut-Cheese Crackers

Serves:8,8,5,9 CarbsPer

Ingredients:
6 ounces walnuts -- approx 1 3/4 cup,
chopped 1 cup grated cheddar cheese
1/2 cup parmesan cheese2 eggs
salt/pepper to taste

How to Prepare:
Beat the eggs in a large mixing bowl. Add all other ingredients,
stirring until well coated. Spread evenly on a baking stone or
cookie pan. I spread mine thin, so they'll be more crisp like a
cracker. But, you could spread it thicker if you wanted more of a
bread type texture. Bake for 10-12 minutes at 375 until very bubbly.
Let cool, then cut. Makes about 18 2X4 crackers, at 1.5 carbs each.
Keep refrigerated. Pop one or two in the toaster oven to "crisp up",
then enjoy with your favorite topping.
These "crackers" are very low carb and taste great with toppings
like tuna or egg salad, or just by themselves! I eat them almost

Beef-veggie
Potato-skins
Pickle-rolls
Hot-wings
Easy-pizza
tuna-stuffin
turkey-puffs
salami-wraps
easy-pizza
Chicken-wings
Cheese-nachos
Baked-salmon
Bacon-roll-ups
sweet-pickles
Parmesan-chips
Nutty-seed-snack
Italian-omelette
Ice-cream-cookies
nutty-seed-snack
seafood-cocktail-sauce
Cream-cheese-sushi
Banana-cream-pudding
tangy-deviled-eggs
toasted-spiced-walnuts
Crunchy-cheesy-chips
walnut-cheese-crackers
Cheese-ball-in-ham-rolls
Cheese-and-sausage-balls
Bite-size-crustless-quiche-ca
Cherry-tomatoes-stuffed
Bacon-lettuce-tomato-trea
Dreamy-creamy-deviled-eggs
Dip-and-smoked-sausage
Peanut-butter-protein-bars
bite-size-crustless-quiche-carbs
roasted-turnips-and-caviar
stuffed-green-pepper-cups
smokey-bacon-cheddar-cheese-balls

Welcome

2009-06-12T23:59:00.000-07:00

All of my friends most welcome
i will teach u about how to make good snacks
wait for some days
thanks and regards